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Are My Kids Having Too Much Screen Time? Know About Healthy Tech Habits

Interview With Jane Shawcroft

How can problematic technology use hamper a child’s emotional development? How can you tell if a child’s relationship with media is problematic? Answering these questions and more on the Know Why Podcast is Jane Shawcroft. A PhD student at UC Davis, Jane studies the effects of media and technology on children and adolescents. Whether you have kids, work with kids, plan to have a family in the future, or are simply curious about how media is impacting all members of the family, you’ll want to hear Jane’s insight.

Examining the Evidence

Jane co-authored a study published in Technology, Mind, and Behavior in 2023 title “Structures for Screens: Longitudinal Associations Between Parental Media Rules and Problematic Media Use in Early Childhood.” She explains some of the findings of the study with Know Why Podcast, including the effects of unrestricted tablet use.

“What we kind of have evidence for is that parents are forgetting about tablets when they set rules about media use, and that was associated with more problematic media use overtime,” she said.

Media Use and Emotional Regulation

Jane also discussed the importance of filling out young children’s “toolbox” with the tools they need to deal with everyday emotions. When media is overused, it robs children of tools they may need to regulate their emotions down the road.

“It’s not that giving a phone or letting them watch some videos because they’re upset is necessarily bad,” she told Know Why. “It becomes a problem when that’s all children are doing and that’s the only way they know how to calm down.”

“When kids use media to regulate a lot, they end up needing it more and more.”

Jane Shawcroft

What about families that haven’t implemented screen time rules in the past, but want to start? Jane acknowledges that technology restrictions are a difficult terrain to navigate, since today’s parents don’t have the benefit of recalling how their own parents regulated tablets or social media time; so much of what parents deal with today is new. Jane offers advice for introducing new media rules as a family, and also gives some practical tips for knowing whether your child has had too much screen time in a day—or whether they have a problematic relationship with media in general.

There are actions everyone can take in helping to foster better habits and norms for children and technology, Jane said. “Children are spending so much time online and with technology, and it’s really a space that was not designed for children,” Jane told Know Why. She encourages listeners to learn about relevant laws such as online safety laws and child media regulations in your state, and to advocate family-safe policies by contacting your elected officials. Find links to do so below.

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Podcasts

Are Screens Stealing Our Autonomy? Know About Healthy Tech Habits

Interview with Doug Smith

Are you in control of your screen time… or is it the other way around? Listen as Doug Smith helps kick off Know Why’s series Know about Healthy Tech Habits. In the episode Liberty and Doug discuss his recent book, [Un]Intentional: How Screens Secretly Shape Your Desires and How You Can Break Free, written from his perspective as a former software developer. Doug offers insights that are both sobering and hopeful—you don’t want to miss them!

Identity

Identity is a big question many people wrestle with. Who am I? What do I like? What do I want? What do I believe? We’d like to think that we are fairly autonomous in determining our identity. But Doug argues that isn’t the case.

“We end up thinking we’re constructing a unique identity when we’re just constructing an identity that’s been formed for us and tends to lead us to a bad end,” he told Know Why.


“They’re exploiting weaknesses in our behavioral psychology and neurology to teach us to make decisions that are most profitable for them, but often harmful to us and certainly against our God-given purpose.” 

Doug Smith

What’s forming our identity for us? Our screens—or more precisely, the companies, algorithms, and technology behind them.

Reclaiming Our Habits

There is hope for reclaiming our identity and decision-making willpower, but it involves developing new habits that aren’t centered on screen time. In his book, Doug points to the Bible as helpful in this journey.

“We are learning a lot in terms of the details about how the brain works,” he said. “But what we continue to find is that these truths are just confirming what we’ve already learned in ancient wisdom, especially in the Bible.”

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