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How Do I Overcome Failure and Workism? Know About Thriving at Work

Interview With Peyton Luke: Part 2

In Part 2 of Know Why’s interview with Peyton Luke, also the final episode of our Thriving at Work series, Peyton talks about a public “fail” she experienced in college and what it taught her about life and career. Peyton also pinpoints the root of much of America’s workism and offers pointers for developing a healthier work-life balance. Listen to Part 1 here.

Ancient Wisdom for Working Today

At the end of the previous episode, Peyton mentioned the importance of one’s mental state in overcoming imposter syndrome—specifically in viewing pressure as an opportunity.

In this episode, Liberty and Peyton discuss passages from the Bible relevant to work life, including those that highlight the importance of positive thinking. Philippians 4:8 says, “whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”

“I think a lot of people don’t have an accurate perception of what the Bible contains,” Liberty noted. “There is so much wisdom in it and encouragement.” Science also shows the crucial mental and physical health benefits of a positive thoughts over negative ones.

“Your worth is not just in your work.”

Peyton Luke

Peyton referenced the preceding verses, Philippians 4:6-7: “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

“That was a verse that I would return to so much in those times,” Peyton said of difficult seasons in college, in addition to other favorite wisdom from the Bible that helped her through seasons of work:

  • “We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed” (2 Corinthians 4:8-9).
  • “He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?” (Micah 6:8)

What if I Fail?

There are times when life doesn’t go as planned. What happens when you don’t get the job you wanted? When a work project doesn’t go well, or when you make a mistake? Peyton shares about an experience of hers in college that many considered a fail, but resulted in life lessons and even better outcomes than she had anticipated. “Just because you fail doesn’t mean you stop,” Peyton said.

Overcoming Workism

Workism, previously covered on the Know Why Podcast, is a pervasive and growing issue in the United States that doesn’t lead to personal happiness or, ironically, even the most productive outcomes at work. Peyton theorizes that workism stems, in many cases, from a hardworking immigrant mentality of appreciating new opportunities, desiring to prove oneself, and striving to survive. Peyton shares the story of her own family’s immigrant heritage and how that still influences her work ethic today.

But you have to develop a healthy balance, she realized. If you neglect other aspects of life including relationships, community, and sleep itself, you’ll suffer.

“Your worth is not just in your work,” she said.

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How Can I Overcome Imposter Syndrome? Know About Thriving at Work

Interview with Peyton Luke (Part 1)

Over 80% of people experience imposter syndrome. Has that ever been you? In this episode of the Know Why Podcast, Liberty’s longtime friend Peyton Luke, Media Specialist at First Liberty Institute, shares how she overcame imposter syndrome and learned to handle the hurt of being misunderstood in a professional position. Peyton and Liberty also discuss the importance of strong faith and solid friendships, specifically in helping one thrive at work. Are you ready to gain confidence in where you’ve been placed? Listen now, or keep reading.

Letting Go

Peyton is the Media Specialist at First Liberty Institute, as well as the producer and a host of First Liberty Live. Previously Peyton worked as a church media director, in the presidential office at Oral Roberts University, and interned with Fox News in New York City. She majored in Convergence Journalism at ORU where she also served as student body president her junior year, and is now working on her Master of Jurisprudence degree from A&M School of Law.

In short, Peyton understands the pressures of being thrown into high-visibility roles with lots of responsibility. In this episode (the first in a two-part interview), Peyton talks about the hurt of being misunderstood by others and how she learned to let go of worrying about other people’s perceptions while maintaining professional decorum.

“You cannot control what other people’s perception is of you, especially in a public position,” she told Know Why.

“If someone else was meant to be there, they would be there.”

Peyton Luke

These types of work stressors aren’t unique. Research continuously shows that younger generations, including younger millennial and Gen Z, are the most stressed out at work, are struggling with imposter syndrome, and feel pressure to perform perfectly.

For Peyton, the key to overcoming these kinds of pressures at a young age was staying grounded in her Christian faith. That included staying focused on her calling and surrounding herself with strong friends who would encourage her during difficult times.

You’re Not a Fraud

Eighty-two percent of people experience imposter syndrome, according to research. In the episode, Peyton defines imposter syndrome and gives some tips for overcoming it. One tip learning to see work pressure differently. “When you start to feel the pressure, take it as an opportunity,” she said.

Click here to listen to Part 2 of Know Why’s interview with Peyton Luke.

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Can I Enjoy Work Outside of My Dream Job? Know About Thriving At Work

Interview With Steve Miller (Part 2)

In the second installment of this two-part interview, radio producer Steve Miller talks about his favorite jobs, what job he hated, and what made the difference. At the core of this conversation are some important questions… is it possible to do what you’re passionate about, even when it doesn’t pay the bills? Is it possible to enjoy a job that isn’t your “dream?” And what does worshiping God have to do with it all? The latest in Know Why’s Thriving at Work series, this episode is a conversation you’ll enjoy. (Listen to Part 1.)

What Makes You Love a Job?

In recalling what the varied job titles he’s held, Steve shares what make certain jobs awful, tolerable, or enjoyable. “It’s hard to say what makes you love a job,” he says. “I think it’s a combination of loving the actual work you do and loving the environment you’re in.”

That doesn’t mean you have to be working your “dream job” to be enjoy work. In fact, Steve believes it’s important to accept that for most people, desires and work aren’t always perfectly aligned.

“To find pleasure in the work that we are given to do is in itself a communion with God.”

Steve Miller

There are even some benefits to separating one’s passion—or avocation—from one’s job—vocation. For instance, burnout is more likely when the thing you’re most passionate about and the thing that pays the bills are one and the same. It can be hard to draw proper work-life boundaries.

Reject the Idea of the ‘Idealized’ Life

The idea that one’s reality must match up perfectly with their “ideal” is faulty, Steve argues. He says waiting on the “perfect” thing to come along—whether that’s the perfect job or the perfect life partner—is a recipe for misery. Instead, we should look for joy in what’s already before us.

As a Christian, Steve argues that God created humans to work and find joy in it. “To find pleasure in the work that we are given to do is in itself a communion with God,” he said.

Other Advice

To find happiness in both avocation and vocation, Steve has a few tips:

  • Try to find a job you’re good at and enjoy, even if it isn’t your “dream job.”
  • Seek counsel from others. Specifically, ask trusted people what talents and abilities they see in you.
  • Find a local faith community and get involved with other people. A good community—even if unrelated to your specific line of work—will refresh your soul and offer the strength you need to face whatever work is before you.
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What if My Passion Doesn’t Align With My Vocation? Know About Thriving at Work

Interview With Steve Miller (Part 1)

Do what you love and you’ll never work a day in your life.

`According to Steve Miller, that ancient proverb is misguided. In the first installment of this two-part interview, Steve shares the long journey he took to discover his true passion—drama—and why it’s more than okay that drama isn’t his livelihood today. The latest in Know Why’s Thriving at Work series, this episode offers a fun conversation about childhood dreams, work, meaning, hobbies, community, and more. 

Steve’s career hasn’t turned out the way he planned. In the episode, Steve shares how his aspirations went from being a pilot, to being a preacher, to being a teacher, to acting. Today, though busy with multiple acting projects on stage and on film, Steve’s job title is producer of Point of View Radio Talk Show.

Reframing Our Attitude Toward Work

Steve is ok with the fact that acting, while his passion, isn’t his livelihood.

“‘Find something you love to do and you’ll never work a day in your life.’ I think that’s the most ridiculous thing to say,” Steve told Know Why. “Because why? Because it assumes that work’s a bad thing.”

Find something you love to do and you’ll never work a day in your life. I think that’s the most ridiculous thing to say … because it assumes that work’s a bad thing.”

Steve Miller

A Christian, Steve points out that humans were created to work. It’s not necessarily our job titles that must change in order for us to be happy at work, he argues, but our understanding of work itself.

Everyone has to do tasks they don’t like, whether they’re making money at their “dream job” or not. One can find meaning in their work—whatever it is—by “doing it as unto the Lord,” Steve said, quoting the Bible verse Colossians 3:23. He added that part of working unto the Lord is understanding that we need to be in community with other people. Liberty noted that one of the recognized “secrets” to happiness at work is finding meaning in one’s work, specifically by viewing one’s work as a service to others or making the world a better place.

Quoting Frederick Buechner, Steve said:

“‘The place God calls you to is the place where your deep gladness and the world’s deep hunger meet.’ So this ‘place’ is not going to be the same for you as it is for me and vice versa. But it involves not just the satisfaction of our passion, our joys, our desires … but also the meeting of the needs of others.”

In Part 2 of this interview, Steve shares more about finding joy in both paid and unpaid work, and why our vocation and avocation don’t have to align for us to be happy.

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Can I Avoid Burnout? Know About Thriving at Work

Interview with Dr. Eddy Brewer

Is burnout unavoidable? With workplace stress at an all-time high, it may seem that way. But according Dr. Eddy Brewer, Senior Pastor at Capitol Hill Assembly of God in Oklahoma City, the answer is no! His studies prove it is possible to prevent burnout and cultivate a healthy work-life balance. He shares the “how”—backed by extensive research and ancient wisdom—in this episode of the Know Why Podcast, the first in our series on Thriving at Work. 

A Common Problem

New research from Future Forum found in 2023 that over 40 percent of workers (of 10,000 full-time, desk-based employees in six countries) reported being burned out. Those under 30 experienced burnout at even higher rates, and were the most at risk for burning out.

This aligns with Dr. Brewer’s findings. After writing his doctoral dissertation on burnout among clergy, Dr. Brewer discovered that “the majority of burnout among ministers happens within the first five years, and the majority of that happens within the first three years.”

It’s your responsibility to give attention to your spiritual condition.”

Dr. Eddy Brewer, Capitol hill Assembly of God

In short, work-place stress is hitting young adults hard. Dr. Brewer found other information in his research that may surprise listeners. Those most likely to experience burnout are unmarried singles. Among married people, those without children are more likely to experience burnout than parents. In general, women experience more burnout than men.

Think you might be experiencing symptoms of burnout? It’s typically marked by three signs, Dr. Brewer explained: emotional exhaustion, cynicism, and a lack of personal accomplishment.

Several factors can lead to burnout, Dr. Brewer said, including “unrealistic expectations” both of your job and your own performance. Lacking identity outside of work is also a big factor. “Try to separate your identity from your work,” he said. “Get your identity from who God made you to be, not just your career.”

Preventative Measures

How can you avoid burnout? Dr. Brewer suggests five steps:

  1. Take care of your spiritual health.
  2. Be thankful.
  3. Rest.
  4. Get a hobby.
  5. Maintain meaningful and healthy relationships.

He also recommends reading the biblical book of Psalms, even if you’re not a frequent reader of Scripture. Many of the Psalms were written by David, a figure in the Bible who experienced burnout and frequent stress. The range of emotions expressed in the Psalms will resonate with anyone experiencing burnout. David wasn’t the only biblical figure to experience burnout. On the podcast, Dr. Brewer shares stories of others in the Bible who are burned out and learn to cope through things like delegation of leadership, naps, food, and more.

More Resources

Dr. Eddy Brewer has offered to email his dissertation on burnout to anyone who requests a copy. Readers will find a detailed list of resources on the topic in the dissertation. To request a copy, email [email protected].

He also recommends The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World by John Mark Comer.

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Are All Pro-Lifers Religious? (Part 1) Know About Pro-Lifers

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Interview with Monica Snyder

Religious. Fundamentalist. Republican. This stereotype is how many people imagine pro-lifers.

Monica Snyder, an atheist and Executive Director of Secular Pro-Life, busts that stereotype in a two-part interview with Know Why Podcast, part of our Know About Pro-Lifers series. In this episode, Monica talks about Secular Pro-Life and uses her background in biology to weigh in on the fascinating discussions surrounding the beginning of human life and personhood. Ready for shattered perceptions and a biology lesson? Start listening, or keep reading!

An Organization for Non-Religious Pro-Lifers…And Everyone Else

Secular Pro-Life’s mission, according to its website, is to:

  1. Advance secular arguments against abortion;
  2. Create space for atheists, agnostics, and other secularists interested in anti-abortion work; and
  3. Build interfaith coalitions of people interested in advancing secular arguments.

People of various beliefs work with the organization. “To be blunt, we don’t actually care what your religious beliefs are, or your political views,” Monica told Know Why. “We care, if you want to work with us, to advance arguments against abortion that are accessible to people broadly speaking—so non-sectarian, non-partisan arguments against abortion.”

“To be blunt, we don’t actually care what your religious beliefs are, or your political views.”

Monica Snyder
Secular Pro-Life

Secular Pro-Life’s existence is a surprise to many people on both sides of the abortion debate. “One of the biggest stereotypes about pro-lifers is that they’re all religious fundamentalists, and so that’s what pro-choice people are expecting,” she said.

Other pro-lifers are sometimes surprised to find an organization dedicated to opposing abortion that is not faith-based, Monica explained. But she added that many religious pro-lifers have non-religious bases for their pro-life position, so aren’t as surprised to meet secular individuals who oppose abortion as well.

Life’s Beginning…Biologically Speaking

Science is what drew Monica to the pro-life argument. With an educational and professional background studying biology and working in a forensic lab, Monica said she enjoys “the scientific method—trying to come up with a question and test the hypothesis and figure out if it’s true or not.” She continued:

“What that means for the work I do with Secular Pro-Life, is a lot of times I will be looking at different factually verifiable claims having to do with the abortion debate, and trying to figure out what evidence there is or isn’t for them.”

One of the claims often made by pro-lifers is that life begins at conception, or fertilization.

“It is, yes, a biological fact that in terms of us as organisms, our life cycle begins at conception. That’s not a religious belief, that’s just straight biology,” Monica said, emphasizing that it’s important for everyone to understand this (and understand the difference between cells and organisms) before debating about abortion.

“It is, yes, a biological fact that in terms of us as organisms, our life cycle begins at conception. That’s not a religious belief, that’s just straight biology,”

Monica snyder
Secular Pro-Life

But she also said the debate between pro-lifers and those who are pro-choice isn’t just about biology. “The philosophy comes in when we ask ourselves, ‘Ok, is that human organism morally valuable? Is that human organism a person? Does that humans organism have rights?”

These questions about whether and when a particular human organism has value and rights—personhood—is where most of the abortion debate rests.

The Making of a Person

“Pro-choice people have a lot of different ideas for when a human becomes a person, but we find that they all involve some major, very scary flaws in the argument,” Monica said.

For instance, many pro-choicers argue that a human organism in the womb isn’t a moral person until they have certain cognitive functions, such as perception of pain. But that logic implies that many people who are already born—whether premature infants in some cases, or people with certain disabilities—don’t qualify for personhood either.

“I take great issue with a philosophy that results in not only the dehumanization of embryos and fetuses to justify an abortion, but the dehumanization of groups of people that the person speaking wouldn’t even agree with.”

So when do human organisms gain personhood? Many people of faith, such as Christians, base personhood on the biblical belief that all human beings are created with inherent value, “in the image of God.” But what about for people who aren’t religious?

Secular Pro-Life’s position, explained in detail with multiple links to scientific references on their website, is that all human organisms are valuable and that it is generally immoral to kill people.

In Part 2 of this interview, Monica explains her take on more important topics often raised in the abortion debate, including bodily autonomy and more.

Additional Resources

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Can Women With Unplanned Pregnancies Find Support at Church? Know About Pro-Lifers

Interview with Amy Ford

What would it take for churches to provide the love, support, and encouragement women need when they’re unexpectedly expecting? Amy Ford, President and Founder of Embrace Grace, has some ideas.

Amy launched Embrace Grace, Inc. in 2008 after experiencing her own unexpected pregnancy. Today Embrace Grace equips churches nationwide to do their part. Lives are being changed and saved as a result.

In this episode of the Know Why Podcast, a continuation of Know Why’s series Know About Pro-Lifers, Amy shares her powerful testimony. She also tells listeners about the ministry that is making churches a place more pregnant women want to run to instead of away from.

“It’s Just What You Did”

Raised in church, Amy became “unexpectedly expecting” at age 19 with her high school sweetheart. When her abortion appointment didn’t go as planned, they decided to get married—but the first pastor they asked refused to marry them.

(Hear the whole story of Amy’s unexpected pregnancy, marriage, and reconciliation with the pastor who refused to marry them on the podcast.)


“There are over 300,000 churches in America. If we all were doing our part, we could make abortion unthinkable.”

Amy Ford, President
Embrace Grace, Inc.

Amy’s story wasn’t unique. Many other women have faced similar experiences in church, encountering judgment, shame, and loneliness at a time when they need love and guidance.

As one pastor told Amy, recalling a less-than-gracious response to a congregant’s unplanned pregnancy that he later repented for, “It’s just what you did.”

But is that the Christian way?

Pro-Love

Amy reminds listeners that it’s God’s kindness that leads us to repentance (Romans 2:4). She also references the biblical parable of the Prodigal Son (Luke 15:11-32) to illustrate how churches should respond to women with unplanned pregnancies. In the story the father throws a party for his son who returns after running away. That’s how God is, and how the church should be. Instead, we can often be like the other son in the parable, Amy said—envious of the celebration the father throws for his rebellious son.

Amy founded Embrace Grace, Inc. to equip churches to respond to women with unplanned pregnancies the right way—an approach she calls “pro-love.” While being pro-life is a political stance, “Pro-love is where the change happens. That’s the action,” she said.


“You can have your baby and your dreams too.”

Amy Ford, President
embrace Grace, Inc.

If more churches were truly pro-love, offering the support and assistance women need when facing an unplanned pregnancy, the felt need for abortion would disappear, Amy argues.

The majority of women who have abortions are doing so because they feel they have no other choice due to finances and other responsibilities, one study found. Churches can alleviate these concerns for women, Amy says. They can offer spiritual, emotional, and practical support for a woman and her family not just during pregnancy—but for life.

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Do Pro-Lifers Help Women? Know About Pro-Lifers

Interview with Chelsey Youman

Why do women seek abortion? Is abortion truly the best solution to her problems? Is the pro-life movement active in addressing those problems in helpful and empowering ways for women?

Bringing perspective to these difficult yet important questions in this episode of the Know Why Podcast is Chelsey Youman, the Texas State Director and National Legislative Advisor for Human Coalition. Human Coalition uses online marketing strategies to reach women who are considering abortion. When women come in contact with Human Coalition, they’re immediately connected with a licensed nurse who offers support and resources that address the root of the woman’s need.

In her interview with Know Why, Chelsey noted that 76 percent of surveyed women who are seeking an abortion say they would rather parent than if their circumstances were different. “And that’s where our organization began,” Chelsey said of Human Coalition, “helping to fix those circumstances so she could see hope.”

“Does she really want [an abortion], or does she feel like she doesn’t have any other choice?”

Know Why Podcast

While every woman’s set of circumstances is unique, Chelsey said they see some consistent themes among women who reach out to Human Coalition and are considering abortion. Those include the need for emotional support, pressure from others including male partners and even family members, the costs of childcare, and lack of housing.

There are over 2,400 pregnancy resource centers in the nation that are dedicated to helping pregnant women in need. Human Coalition connects women with local pregnancy centers. It also offers a Continuum of Care program with 7,000 resources available to create an individualized care plan for each woman that will help her gain stability and independence. Several states, including Texas, have also agreed to provide assistance programs for pregnant women and parents after their children’s birth or adoption.

“It is always the right thing to say that innocent human life is worthy of protection.”

Chelsey Youman

These charitable and government resources aren’t often covered in the media, Chelsey said. When asked what pro-lifers could do to better help women, she responded that the church could be more involved in helping pregnant women and offering support to post-abortive women.

If you want to learn more about Human Coalition, the resources available to pregnant women, and the resources available to parents through Human Coalition’s Continuum of Care, click on the links below.

Resources

  • Human Coalition
  • The Pregnancy Network — If you are pregnant or parenting a child age 3 and under, find out if you are eligible for assistance with childcare costs, food assistance, healthcare, housing, and more.
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Do I Need to Find my Dream Job to be Happy at Work?

https://open.spotify.com/episode/49QLHUUfKyyXBX6euHEH6T?si=5d7a73e31374431d

From the time we are little kids we’re asked what we want to be when we grow up. We’re encouraged to try all the extracurriculars and pick our favorite, or otherwise identify our “passion.” “Find out what you’re passionate about and find a way to make money doing it,” we’re told. In short, in the modern age, work has gone from a job, to a career, to a calling.

But what if that isn’t the best way to think about work?

What is Workism?

In 2019 Derek Thompson wrote an article for The Atlantic about the “religion of workism.” He shows that rich men work the most these days, contrary to history when the most privileged groups typically worked least. Why is that? Here’s what Thompson writes:

“Maybe the logic here isn’t economic at all. It’s emotional—even spiritual. The best-educated and highest-earning Americans, who can have whatever they want, have chosen the office for the same reason that devout Christians attend church on Sundays: It’s where they feel most themselves.” 

But it’s not just rich men anymore. Workism is spreading. Thompson writes, “In a 2018 paper on elite universities, researchers found that for women, the most important benefit of attending a selective college isn’t higher wages, but more hours at the office.”

He continues:

“What’s more, in a recent Pew Research report on the epidemic of youth anxiety, 95 percent of teens said ‘having a job or career they enjoy’ would be ‘extremely or very important’ to them as an adult. This ranked higher than any other priority, including ‘helping other people who are in need’ (81 percent) or getting married (47 percent). Finding meaning at work beats family and kindness as the top ambition of today’s young people.”

Millennials and Gen Z want to make a difference through their work. Why is that a problem? It’s not. To quote Thompson again:

“The problem with this gospel—Your dream job is out there, so never stop hustling—is that it’s a blueprint for spiritual and physical exhaustion. Long hours don’t make anybody more productive or creative; they make people stressed, tired and bitter.”

Finding Happiness at Work

To really find the key to happiness at work, we must rethink our preconceived notions about our interest and “passions.”

Combatting Fixed Theory

The first thing to consider is fixed theory—the idea that our passions are ingrained in us from the beginning of our lives and can’t be changed. But this has been disproved by neuroscience…and common sense.

“If passions are things found fully formed, and your job is to look around the world for your passion—it’s a crazy thought,” Greg Walton, a Stanford professor and co-author of a study on interests and passions, told The Atlantic in 2018. “It doesn’t reflect the way I or my students experience school, where you go to a class and have a lecture or a conversation, and you think, That’s interesting. It’s through a process of investment and development that you develop an abiding passion in a field.”

So what’s the opposite of fixed theory? It’s the notion that interests can develop overtime…and in fact, this is something proven by neuroscience.

Intrinsic Motivations vs. Extrinsic Motivations

Arthur Brooks has a series in The Atlantic on “How to Build a Life.” One of his articles discusses the secrets to happiness at work. He writes:

“To be happy at work, you don’t have to hold a fascinating job that represents the pinnacle of your educational achievement or the most prestigious use of your ‘potential,’ and you don’t have to make a lot of money. What matters is not so much the ‘what’ of a job, but more the ‘who’ and the ‘why’: Job satisfaction comes from people, values, and a sense of accomplishment.”

He goes on:

“For real satisfaction, you should pursue intrinsic goals—two in particular. … The first is earned success. …  Earned success instead gives you a sense of accomplishment. … The second goal worth pursuing at work is service to others—the sense that your job is making the world a better place. … you can find service in almost any job.”

Takeaways

To put it one way, relationships (service to others) are at the heart of what makes people happy at work. This is true regardless of your religious beliefs. However, these fundamental truths about relationships and even work are found in the Bible.

For instance, the most important biblical commands are not about changing the world, being successful, being smart, being morally perfect, or making more money, but simply this: Love God above all else, and love others as yourself.

The Bible also tells workers that whatever they are doing, to work for the Lord and not for man, giving immediate and intrinsic value to their work no matter what it is.

This doesn’t mean you shouldn’t hope for a dream job, or pursue jobs that interest you. But don’t be discouraged if you end up working a different job than you imagined, whether for a short season or a long time. You can still find happiness at work.

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Is it Possible to Thrive With Anxiety and Depression?

Interview with Ben Bennett

Ben Bennett is the Director of the Resolution Movement, a speaker, and the co-author of Free to Thrive: How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life. In this episode of the Know Why Podcast, Ben talks with Liberty about his personal journey from struggling to thriving—and how both brain science and biblical truth offered breakthroughs.

Millennials and Gen Z: Hurting Like Never Before

  • In 2019, 70% of teens said anxiety and depression are major problems amongst their peers according to Pew Research Center.
  • In the last five years, some research has shown that young adults are 63 times more lonely than those over 75 years old.
  • Only 4% of Gen Z hold to a biblical worldview, and is historically the least religious generation in American history.
  • Suicide is a leading leading cause of death among young people.

Ben also noted that few pastors report feeling very well equipped to help people with their mental and emotional struggles. As someone raised in the Christian church, Ben felt this personally. As he began dealing with multiple mental health issues and addictions, he felt alone and thought he would struggle forever.

“I had this cocktail of compulsions trying to survive, trying to deal with life.”

Ben Bennett
Resolution Movement

“I had this cocktail of compulsions trying to survive, trying to deal with life,” Ben told Know Why Podcast. “I was trying everything I was hearing from Christians at the time but it just didn’t seem to work.”

Neuroplasticity: Renewing Your Mind

What Ben details in his book Free to Thrive with co-author Josh McDowell is that often, addictions, “unwanted behaviors,” and mental health struggles are humans’ attempted solutions to fill unmet longings. Everyone has ingrained longings such as acceptance. Not getting those longings fulfilled can trigger unwanted responses.

But those responses can be overcome by creating new pathways in your brain.

“Brain scans show that through repeated thoughts and actions, changes happen in the brain. The things you used to struggle with you no longer struggle with. New pathways are grown and developed.”

Ben Bennett
Resolution Movement

“I just saw anxiety in my life go down by about 90 percent,” Ben said, “And what I realized was happening was, I was being transformed by the renewing of my mind (Romans 12:2), and neuroplasticity—brain scans show that through repeated thoughts and actions, changes happen in the brain. The things you used to struggle with you no longer struggle with. New pathways are grown and developed.”

Listen to the full episode to hear Ben explain neuroplasticity more and how it helped him overcome food addiction, pornography addiction, and anxiety when the well-meaning advice of others couldn’t. Ben also challenges listeners to think differently about Christianity, even if they have experienced legitimate hurts from Christians.

“It’s not that the bad’s not bad,” he told Know Why Podcast. “It’s that the good is too good to walk away from.”

Additional Resources: