Tag: Liberty McArtor

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What Did Jesus Say About Overcoming Anxiety? Know About Jesus

Interview With Lauren McAfee

Lauren McAfee and her husband, Michael, know firsthand what it’s like to face back-to-back tragedies and unforeseen trauma. How can we handle the anxiety and grief that results from life spinning out of control? Jesus’ teachings and life offer helpful examples, which Lauren and Michael write about in their book Beyond Our Control: Let Go of Unmet Expectations, Overcome Anxiety, and Discover Intimacy With God. Lauren, an author, founder of Stand for Life, and Ministry Director at Hobby Lobby, joins the Know Why Podcast to share their story.

Control and Anxiety

Rates of anxiety are increasing in our society. Lauren believes part of that is due to the growing illusion of control we have over our lives, from being able to buy what we want and have it delivered within days or even hours, to being able to contact people across the world within seconds.


“We’re not having to control all things, we’re not having to fix everything. That’s not our responsibility. Our responsibility is to trust in God.”

Lauren McAfee

“All of these things that make us have this facade that we have so much control over our lives are actually making us more anxious,” she told Know Why. “Deep down we know we actually don’t have as much control as we wish we had over the things that really matter in life.”

According to Dr. John Townsend, author, psychologist, and friend of Lauren, “the negative emotion most closely associated with the lack of control is anxiety,” she told Know Why.

How do we survive the anxiety and even grief that comes when our tragic things happen beyond our control?

Let Go and Lament

Lauren and Michael have had to find the answer to this due to events in their own marriage and parenting journey, from obstacles having children, to facing a child’s cancer diagnosis, and heartbreak amidst adoption. They found peace and direction in the words and examples of Jesus.

“Go to the Lord, and the practice of drawing near to Him allows us to more fully feel his presence, and his presence is what fully brings peace,” Lauren said. She said that Jesus’ promise that his “burden is light” is true, even if it sounds impossible. “Even in the midst of hard things we can have a lighter burden because we’re not carrying it on our own.”


“We have to create the space for lament.”

Lauren Mcafee

Leaning on Jesus doesn’t mean always feeling positive, however. In fact, Lauren says that Jesus set an example of lament, and that lamenting is an important part of anyone’s healing journey.

“God created us with emotions,” she told Know Why. “We honor the Lord whenever we acknowledge however we are feeling about things.”

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Why is Anger Unhealthy? Know About Jesus

Interview With Brant Hansen (Part 2)

Brant Hansen is back! The radio personality and author discusses research from an atheist that points to the genius of Jesus’ teachings on anger, forgiveness, and anxiety. Listen and learn why Brant says Jesus is the “smartest man who ever lived.”

Refuse to be Scandalized

Letting go of offense, anger, and anxiety can lead to more opportunities for friendship and even evangelism, Brant said, sharing more stories from his family’s own experiences.

“People are suddenly drawn to you when you’re the one who’s the least judgmental person on the block,” he told Know Why. That doesn’t mean you must abandon your values or morals, Brant explained. But you can refuse to be scandalized by others’ sin, and enjoy a less stressful life as a result.

“Everything we discover about this subject just points again to the genius of Jesus.”

Brant Hansen

Jesus himself refused to be scandalized by others’ behavior, Brant notes. In fact, some have even used the word “relaxed” to describe Jesus.

Don’t Live in Fight or Flight Mode

Scientific research has reinforced the wisdom of Jesus’ teachings. For instance, both animals and humans were created with fight or flight responses, but those responses are supposed to be fleeting, helping us survive and escape threats. Existing in fight or flight mode long-term is bad for our health, research shows. But when we allow ourselves to stay angry and anxious, that’s what we’re doing.

Brant points to Jesus’ “Sermon on the Mount,” where he specifically tells listeners not to be angry or anxious.

“He knows how we’re made, how we flourish, and how we thrive,” Brant told Know Why. “Everything we discover about this subject just points again to the genius of Jesus.”

Listen to Part 1 of this interview here.

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Did Jesus Prescribe Gender Roles? Know About Jesus

Interview With Dr. Glahn (Part 2)

In Jesus’ radical inclusion of women, was he bucking God’s system, or acting in perfect alignment with the rest of Scripture? In Part 2 of her interview with Know Why, Dr. Sandra Glahn of Dallas Theological Seminary tackles the issue of gender roles and what the church gets wrong. She also sheds helpful light on a few under-preached stories of women in the Old Testament, and what they teach us about God’s heart.

Jesus: Aligned With or Alienated From the Old Testament?

While Jesus’ interactions with women may seem different than the strange stories of the Old Testament, Dr. Glahn told Know Why that when historical and cultural context are considered, it’s clear that God’s laws in the Old Testament represent “a movement toward a high view of women.”

She cites examples of Old Testament stories where women who were falsely accused by their husbands are given legal rights, and stories where fathers give their daughters an inheritance under God’s command and blessing. Jesus’ habit of including women in his inner circle and ministry followed an existing pattern of elevating women’s rights and status in their cultures.

A Biased View

Dr. Glahn says we often miss these nuances in Scripture because we’re unfamiliar with cultural context—which is why partnering with a diverse community is key for better understanding the Bible. But she also notes that “translation committees have tended to be all male.” Just as people from different cultures can lend valuable insight and perspective about the meaning of certain stories, women add valuable perspective that is missing from many Bible translations.

“Jesus sees you, men and women alike.”

Dr. Sandra Glahn

“If you look at Genesis you see this pattern of a need for men and women partnering,” Dr. Glahn said.

Gender Roles?

Jesus invited people to follow him. Should men and women follow Jesus in different ways? Dr. Glahn says that while celebrating the differences between men and women is a wonderful thing, the church has often gotten it wrong by emphasizing gender stereotypes. “We start getting our eyes off of Christlikeness as the goal, and get our eyes on, ‘How do I act like a woman or a man?’” she said. Instead, “We pursue Christ and Christlikeness, and as a byproduct we become the men and women we’re supposed to be.”

“Both men and women have been injured by stereotypes of gender,” she added. Her closing thought: “Jesus sees you, men and women alike.”

Listen to Part 1 of Dr. Glahn’s interview here.

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What Did Jesus Say About Justice? Know About Jesus

Interview With Jon Noyes (Part 2)

Do Jesus’ teachings on justice conflict with Old Testament teachings on justice? In Part 2 of Know Why’s interview with apologist Jon Noyes, we examine the continuity of biblical justice throughout the Old and New Testaments. Jon even argues that a proper understanding of justice can help us answer this question: Why do bad things happen to good people? Jon shares free resources at the end of the episode for those wishing to read further on this topic. Find the links at the bottom of this article.

A Better Society for Everyone

In Part 1, Jon said that in order to define justice, we have to determine what standard we are basing are concept of justice on. Jon argues that God’s standard justice “actually provides a better and more just society for everybody, believer or non-believer.” Why? Because “true justice is impartial,” and “God’s law doesn’t contort to whether you’re rich or poor.”

Jon says the world often favors those with money or other forms of status, but “God’s standard puts a highlight on the poor.”

The Same Definition?

Did Jesus preach thee same definition of justice as God did in the Old Testament? Jon says the answer is yes.

“God is unchanging and the standards of God are unchanging,” Jon told Know Why. ‘Jesus didn’t shy away from those standards or back off those standards…he actually built on that.”


“True justice is impartial.”

Jon Noyes

Jon says Jesus exemplified this when he said the two greatest commandments are to love God and love one’s neighbor. “This is the foundation of biblical justice,” Jon told Know Why.

What About Suffering?

If God is just, why do bad things happen to people who don’t deserve it? While that’s a heavy question that demands more time to address in full, Jon offered a few thoughts toward the end of the episode.

It’s important, he argues, to remember our sins affect other people. “We live in a world that we corrupted, and corrupted people produce corrupted situations,” he said.

While we don’t like suffering, it can lead us to a deeper understanding of our need for a savior, Jon argues. “We’ve all realized that life is difficult by now,” he told Know Why. “Suffering cries out the need for a savior, for a rescuer. We all need to be rescued, and we just need to come to realize that.”

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How Does the Bible Define Justice? Know About Jesus

Interview with Jon Noyes (Part 1)

Gen Z is oriented toward social justice. As part of our Know About Jesus series, Jon Noyes from Stand to Reason joins us to discuss what Jesus said about justice. In Part 1 of a two-part interview, Jon, a former atheist, explains differences between the cultural and biblical definitions of justice. He also shares how he went from thinking “Christians were stupid” to now defending the Christian faith.

From Atheist to Christian

When Jon discovered his girlfriend was a Christian, it almost broke their relationship. Ultimately, however, she led him to Christianity—and she’s now his wife. “I thought Christians were stupid, to be honest,” he told Know Why. But then, “I started bumping into reality, and my naturalism couldn’t explain the way the world really was.” 

Defining Justice

In order to effectively discuss matters of justice, it’s critical to have a coherent definition. Jon pointed out that today’s culture often views justice through the lens of equity rather than equality. While that seems good, it can inadvertently lead to more injustice.

Acting justly requires asking an important question: “By what standard are we saying something is just or unjust?” If we define right and wrong against what’s accepted in the culture, that’s dangerous, because cultural standards change rapidly.

Listen to the full episode to hear Jon’s take on why the biblical definition of justice is the correct definition—and check back next week for Part 2.

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How Do I Love My Enemies? Know About Jesus

Interview with Ps. Lafe and Hope Angell (Part 2)

In Part 2 of Know Why’s interview with Pastors Lafe and Hope Angell of Grace Point Family Church, we tackle tough questions, including… Does loving my enemies mean I have to put up with toxic people? How can I follow Jesus when I’ve known Christians who are so unloving? This episode may challenge you to examine your own beliefs and behaviors in light of Jesus’ teachings on love!

Jesus said anyone can love their friends. He taught his followers to go a step further by loving their enemies. Pastors Lafe and Hope gave examples on what that looks like practically.

“Loving others well means giving grace wherever we can,” Pastor Lafe said. Often, that means depersonalizing things others do that are offensive, realizing that their actions toward you may stem from hurt in their own past. It’s important “not to allow someone else’s toxicity to become my toxicity,” he added. “That means I have to be really good at forgiving.”


“If we’re not walking in love, are we really his disciples? Can we really call ourselves Christians?”

Pastor Hope Angell

Pastor Hope added, “Pray that God would give you the eyes to really see other people, and to love them the way they need to be loved. And it can start in your own home.”

The Angells reminded listeners that love is how people will know whether someone is a Christian. “If we’re not walking in love, are we really his disciples? Can we really call ourselves Christians?” Hope asked. They also encouraged listeners to love others well by getting out of their comfort zones. “You can’t reach the lost, the hurting, and broken from your couch,” Pastor Lafe said.

Listen above for the full interview, and don’t forget to listen to Part 1 if you missed it.

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Is There Evidence for Jesus’ Resurrection? Know About Jesus

Interview With Robby Lashua: Part 2

Historical tests affirm that the New Testament we read today accurately reflects the original documents—but were the authors of the New Testament telling the truth? Did Jesus really do the impossible—come back to life? In Part 2 of our interview with Robby Lashua, an apologist with Stand to Reason, we walk through the historical evidence for Jesus’ resurrection, including what non-Christian historians have to say about the event. 

Is Evidence Possible?

Jesus’ original followers claimed he died and rose from the dead three days later. In fact, Jesus’ followers today still claim that. Can there be evidence for something miraculous? Robby’s answer is yes, and he says there is “a ton of evidence for the resurrection.”


“If Christians study any apologetics, they should study the resurrection.”

Robby Lashua

One indicator of the strength of the evidence of the resurrection is what non-Christian believers believe about the disciples’ claim. “When historians, non-Christian historians, study this, they admit to four or five historical facts that happened surrounding the life of Jesus,” Robby told Know Why. Those facts include that Jesus died from Roman crucifixion (a fact established through secular sources as well as Christian sources), and that his disciples were being sincere; they truly believed that Jesus rose from the dead and appeared to them after his crucifixion.

Why Did the Disciples Believe?

So even non-Christian historians believe that the disciples believed in the resurrection. “So the questions for us becomes, what led the disciples to believe that it happened?” Robby said.

Robby explains multiple pieces of evidence in the New Testament and other historical sources to answer “alternative theories”—for instance, the theory that those who claimed to see Jesus after his death hallucinated, or the theory that Jesus never actually died at all.


“These twelve guys turned the world upside down based on the belief that Jesus rose again.” 

Robby Lashua

Many people find early Christians’ lives compelling—the fact that disciples faced torture and martyrdom for the belief that Jesus rose again, and the fact that fierce opponents of Jesus, like Paul, converted to Christianity after his death. What Robby finds especially compelling is that Jesus’ own siblings eventually believed that Jesus was God, even though they didn’t at first. Listen to the episode to learn why this particular point matters.

If you missed Part 1 of Know Why’s interview with Robby Lashua, listen here.

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See the following resources recommended by Robby for more historical scholarship regarding the resurrection:

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How Can I Improve My Mental Health in 2024?

Interview with Ben Bennett

Want to tackle loneliness, anxiety, or depression in 2024? Improving mental health is a common New Year’s resolution. In this episode of the Know Why Podcast, returning guest Ben Bennett of the Resolution Movement shares practical tips from brain science that can help you go from feeling pressured to feeling empowered. 

Overcoming Loneliness

Ben Bennett, Director of the Resolution Movement, says that isolation is one of the biggest contributors to poor mental health, especially among members of Gen Z. But isolation isn’t just physical; Ben told Know Why. that loneliness is really a “lack of meaningful connection.”


“One of the biggest contributors to poor mental health is isolation … We need one another. We find solution and answers through one another.”

Ben Bennett

“We need one another,” he said. “We find solution and answers through one another.”

Succeeding at Goals

For many people, New Year’s resolutions can result in feelings of pressure—not good for mental health. Ben recommends focusing on the smaller steps rather than the end goal. “We’re trying to set a goal of the result, but really we need to set a goal of the steps,” Ben said.

He encouraged listeners to “keep it simple. Remember to play the long game.” And if setting goals in January doesn’t work best for you, then don’t feel pressured to do it.

No matter when one sets a goal, success is possible when new habits are formed in the brain through neuroplasticity. Listen to the episodes for more tips from Ben, including information about he overcame anxiety through retraining his brain.

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To read more about overcoming mental health struggles, see The Resolution Movement’s devotional plans available through the YouVersion app, linked below:

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Best of 2023

What do Know Why listeners want to know about?

We looked at our most-downloaded episodes of 2023 and compiled the highlights here. Listen for excerpts from five of listeners’ favorite episodes of the year, with selections from every Know Why Series series of 2023!

In this episode, you’ll hear snippets of the following interviews (click to listen to the full interviews or read more):

1. Is Social Media Robbing Me of a Richer Life? Know About Healthy Tech Habits: Interview with Dr. Brad East

2. Are All Pro-Lifers Religious? Know About Pro-Lifers Series: Interview with Monica Snyder (Part 1)

3. What Does the Bible Have to do with the Israel-Hamas War? Interview with Dr. Gary Frazier

4. Why is the Black Community Overrepresented in Abortions? Know About Pro-Lifers Series: Interview with Cherilyn Holloway

5. Can I Avoid Burnout at Work? Know About Thriving at Work: Interview with Dr. Eddy Brewer

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Why is Jesus’ Birth Significant?

Interview With Joshua Barnes: Part 2

Joshua Barnes of the popular YouTube channel The Bible Explained is back! He demonstrates why Jesus’ birth is unique compared to the origin stories of ancient mythical gods. Josh also highlights intriguing prophesies that predicted the details of Jesus’ birth hundreds of years before it happened. 

Is Jesus’ Birth Story Unique?

You may have heard claims that stories about Jesus’ birth and life are remarkably similar to other stories about ancient mythical gods, including Mithra, Horace, and Dionysus. Joshua explains key differences in these myths compared to the historical accounts of Jesus’ life in the New Testament Gospels. “If you look at any of those myths, you can’t find any evidence that any of these things were believed about these mythical gods before Jesus came on the scene,” Josh told Know Why.

“The intricate fulfillment of prophecy in the Christmas story is mind-blowing, and it should excite every Christian, because it shows that we’re not just closing our eyes and believing the things in the Bible—we actually have evidence.”

Joshua Barnes

Odd Details and Prophecy

“The cool thing that we often just forget is that the Gospel accounts are historical documentation,” Josh said. But why do many of the details recorded in the Gospels—from the Roman census that led Jesus’ mother to Bethlehem, to the fact that she was a virgin—really matter? Listen to the episode for a discussion of the religious and historical significance of these details, which were foretold by prophecy hundreds of years prior to the events.

“The intricate fulfillment of prophecy in the Christmas story is mind-blowing, and it should excite every Christian, because it shows that we’re not just closing our eyes and believing the things in the Bible—we actually have evidence,” Josh told Know Why.

Read the passages of Scripture Josh mentions in the episode by clicking below, and check out the previous episode recorded with Josh, “Does Christmas Have Pagan Origins?“

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