Tag: anxiety

Categories
Podcasts

What Did Jesus Say About Overcoming Anxiety? Know About Jesus

Interview With Lauren McAfee

Lauren McAfee and her husband, Michael, know firsthand what it’s like to face back-to-back tragedies and unforeseen trauma. How can we handle the anxiety and grief that results from life spinning out of control? Jesus’ teachings and life offer helpful examples, which Lauren and Michael write about in their book Beyond Our Control: Let Go of Unmet Expectations, Overcome Anxiety, and Discover Intimacy With God. Lauren, an author, founder of Stand for Life, and Ministry Director at Hobby Lobby, joins the Know Why Podcast to share their story.

Control and Anxiety

Rates of anxiety are increasing in our society. Lauren believes part of that is due to the growing illusion of control we have over our lives, from being able to buy what we want and have it delivered within days or even hours, to being able to contact people across the world within seconds.


“We’re not having to control all things, we’re not having to fix everything. That’s not our responsibility. Our responsibility is to trust in God.”

Lauren McAfee

“All of these things that make us have this facade that we have so much control over our lives are actually making us more anxious,” she told Know Why. “Deep down we know we actually don’t have as much control as we wish we had over the things that really matter in life.”

According to Dr. John Townsend, author, psychologist, and friend of Lauren, “the negative emotion most closely associated with the lack of control is anxiety,” she told Know Why.

How do we survive the anxiety and even grief that comes when our tragic things happen beyond our control?

Let Go and Lament

Lauren and Michael have had to find the answer to this due to events in their own marriage and parenting journey, from obstacles having children, to facing a child’s cancer diagnosis, and heartbreak amidst adoption. They found peace and direction in the words and examples of Jesus.

“Go to the Lord, and the practice of drawing near to Him allows us to more fully feel his presence, and his presence is what fully brings peace,” Lauren said. She said that Jesus’ promise that his “burden is light” is true, even if it sounds impossible. “Even in the midst of hard things we can have a lighter burden because we’re not carrying it on our own.”


“We have to create the space for lament.”

Lauren Mcafee

Leaning on Jesus doesn’t mean always feeling positive, however. In fact, Lauren says that Jesus set an example of lament, and that lamenting is an important part of anyone’s healing journey.

“God created us with emotions,” she told Know Why. “We honor the Lord whenever we acknowledge however we are feeling about things.”

More Resources

Categories
Podcasts

Why is Anger Unhealthy? Know About Jesus

Interview With Brant Hansen (Part 2)

Brant Hansen is back! The radio personality and author discusses research from an atheist that points to the genius of Jesus’ teachings on anger, forgiveness, and anxiety. Listen and learn why Brant says Jesus is the “smartest man who ever lived.”

Refuse to be Scandalized

Letting go of offense, anger, and anxiety can lead to more opportunities for friendship and even evangelism, Brant said, sharing more stories from his family’s own experiences.

“People are suddenly drawn to you when you’re the one who’s the least judgmental person on the block,” he told Know Why. That doesn’t mean you must abandon your values or morals, Brant explained. But you can refuse to be scandalized by others’ sin, and enjoy a less stressful life as a result.

“Everything we discover about this subject just points again to the genius of Jesus.”

Brant Hansen

Jesus himself refused to be scandalized by others’ behavior, Brant notes. In fact, some have even used the word “relaxed” to describe Jesus.

Don’t Live in Fight or Flight Mode

Scientific research has reinforced the wisdom of Jesus’ teachings. For instance, both animals and humans were created with fight or flight responses, but those responses are supposed to be fleeting, helping us survive and escape threats. Existing in fight or flight mode long-term is bad for our health, research shows. But when we allow ourselves to stay angry and anxious, that’s what we’re doing.

Brant points to Jesus’ “Sermon on the Mount,” where he specifically tells listeners not to be angry or anxious.

“He knows how we’re made, how we flourish, and how we thrive,” Brant told Know Why. “Everything we discover about this subject just points again to the genius of Jesus.”

Listen to Part 1 of this interview here.

More Resources:

Categories
Podcasts

How Can I Improve My Mental Health in 2024?

Interview with Ben Bennett

Want to tackle loneliness, anxiety, or depression in 2024? Improving mental health is a common New Year’s resolution. In this episode of the Know Why Podcast, returning guest Ben Bennett of the Resolution Movement shares practical tips from brain science that can help you go from feeling pressured to feeling empowered. 

Overcoming Loneliness

Ben Bennett, Director of the Resolution Movement, says that isolation is one of the biggest contributors to poor mental health, especially among members of Gen Z. But isolation isn’t just physical; Ben told Know Why. that loneliness is really a “lack of meaningful connection.”


“One of the biggest contributors to poor mental health is isolation … We need one another. We find solution and answers through one another.”

Ben Bennett

“We need one another,” he said. “We find solution and answers through one another.”

Succeeding at Goals

For many people, New Year’s resolutions can result in feelings of pressure—not good for mental health. Ben recommends focusing on the smaller steps rather than the end goal. “We’re trying to set a goal of the result, but really we need to set a goal of the steps,” Ben said.

He encouraged listeners to “keep it simple. Remember to play the long game.” And if setting goals in January doesn’t work best for you, then don’t feel pressured to do it.

No matter when one sets a goal, success is possible when new habits are formed in the brain through neuroplasticity. Listen to the episodes for more tips from Ben, including information about he overcame anxiety through retraining his brain.

More Resources

To read more about overcoming mental health struggles, see The Resolution Movement’s devotional plans available through the YouVersion app, linked below:

Categories
Podcasts

Is it Possible to Thrive With Anxiety and Depression?

Interview with Ben Bennett

Ben Bennett is the Director of the Resolution Movement, a speaker, and the co-author of Free to Thrive: How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life. In this episode of the Know Why Podcast, Ben talks with Liberty about his personal journey from struggling to thriving—and how both brain science and biblical truth offered breakthroughs.

Millennials and Gen Z: Hurting Like Never Before

  • In 2019, 70% of teens said anxiety and depression are major problems amongst their peers according to Pew Research Center.
  • In the last five years, some research has shown that young adults are 63 times more lonely than those over 75 years old.
  • Only 4% of Gen Z hold to a biblical worldview, and is historically the least religious generation in American history.
  • Suicide is a leading leading cause of death among young people.

Ben also noted that few pastors report feeling very well equipped to help people with their mental and emotional struggles. As someone raised in the Christian church, Ben felt this personally. As he began dealing with multiple mental health issues and addictions, he felt alone and thought he would struggle forever.

“I had this cocktail of compulsions trying to survive, trying to deal with life.”

Ben Bennett
Resolution Movement

“I had this cocktail of compulsions trying to survive, trying to deal with life,” Ben told Know Why Podcast. “I was trying everything I was hearing from Christians at the time but it just didn’t seem to work.”

Neuroplasticity: Renewing Your Mind

What Ben details in his book Free to Thrive with co-author Josh McDowell is that often, addictions, “unwanted behaviors,” and mental health struggles are humans’ attempted solutions to fill unmet longings. Everyone has ingrained longings such as acceptance. Not getting those longings fulfilled can trigger unwanted responses.

But those responses can be overcome by creating new pathways in your brain.

“Brain scans show that through repeated thoughts and actions, changes happen in the brain. The things you used to struggle with you no longer struggle with. New pathways are grown and developed.”

Ben Bennett
Resolution Movement

“I just saw anxiety in my life go down by about 90 percent,” Ben said, “And what I realized was happening was, I was being transformed by the renewing of my mind (Romans 12:2), and neuroplasticity—brain scans show that through repeated thoughts and actions, changes happen in the brain. The things you used to struggle with you no longer struggle with. New pathways are grown and developed.”

Listen to the full episode to hear Ben explain neuroplasticity more and how it helped him overcome food addiction, pornography addiction, and anxiety when the well-meaning advice of others couldn’t. Ben also challenges listeners to think differently about Christianity, even if they have experienced legitimate hurts from Christians.

“It’s not that the bad’s not bad,” he told Know Why Podcast. “It’s that the good is too good to walk away from.”

Additional Resources: